Weight Loss Motivation Hacks: 10 Simple and Powerful Hacks That Will Keep You Motivated to Lose Weight - Jennifer Cox - Unabridged

Author:
Narrator:
Publisher: Leopard Publishing
Length: 36 minutes
Version: Unabridged
Language: English
Release Date: 13 July 2016
Format: MP3 320kbps or M4A 256kbps
Catalog ID: B01IBXUDFE
Categories: Cookbooks, Food & Wine, Health, Fitness & Dieting

Weight Loss Motivation Hacks: 10 Simple and Powerful Hacks That Will Keep You Motivated to Lose Weight (Unabridged)

Jennifer Cox

Rewire your mind. Do you feel no matter how hard you try to pump yourself up, you can never get motivated to lose weight? I have been in exactly the same position – depressed, overweight, and on the brink of ending it all. Many people won’t stick to their goals because they simply don’t understand their motivations. They don’t understand how their mind is their biggest obstacle. In this book, I will teach you my process for rewiring your brain, hacking your habits, and crushing your cravings to create an unstoppable surge in motivation which will carry you through your weight-loss goals and beyond with ease. Let Jennifer walk you through her transformation and how she rewired her mind to lose over 200 lbs. You’re about the discover: The power of goal-setting and how it will ensure you never fail The hidden secrets of your habits and how to change them (yes, they are changeable) The secret of forming new healthy habits easily – this hack is so powerful it’s being studied by motivation scientists across the world How your cravings are not always bad How to use cravings to your advantage

Format: MP3 320kbps

Format: M4A 256kbps